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Send your questions or comments to me by filling in the contact form below. I read all emails myself, and appreciate all the feedback I get from my readers.

Please keep in mind thatĀ for any diagnosis or medical treatment that you may require for your particular health issues, it is best to get in contact with your own physician. The posts that I make on my blog are based on my own research and observations. My conclusions are not at all times in step with the current and official recommendations by the Canadian Diabetes Association or the Canada Food Guide.

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