Raspberry Chocolate Avocado Smoothie

This raspberry chocolate avocado smoothie gives a big nutritional punch. It is a good source of various B vitamins, vitamin C, vitamin E, vitamin K, fiber, magnesium, potassium, copper, selenium, zinc, iron, manganese, and calcium. It is also a great source of phytochemicals and antioxidants. Continue reading “Raspberry Chocolate Avocado Smoothie”

Almond Coated Chicken Fingers

These seasoned almond coated chicken fingers are really easy to make and great tasting too. To whip up a batch takes approximately 30 minutes from preparation to table. Serve it with a salad and it makes a great paleo lunch or dinner meal. I adapted this recipe from a great recipe book called 30 Minute Paleo Meals. Continue reading “Almond Coated Chicken Fingers”

Chicken Caesar Salad

Here is a healthy version of the classic Chicken Caesar Salad. There are no croutons or bacon in this recipe. The dressing is home made so you know exactly what you are eating. I like to put Havarti cheese in my Caesar salad as well as some mixed greens. It is a bit different but it’s tasty. You will get two servings out of this recipe. Continue reading “Chicken Caesar Salad”

Sweet and Sour Shredded Beef

Here is a Sweet and Sour Shredded Beef recipe that I updated from one of my old Chinese food recipes to make it more in tune to the way I eat today (low carbohydrate). Instead of sugar in my recipes, I will use either pure maple syrup or honey as a sweetener (very sparingly). In this recipe, I use maple syrup. Continue reading “Sweet and Sour Shredded Beef”

Bison Chili Heart Healthy Recipe

Today is Valentines Day. Valentines day highlights all the affairs of the heart so today I thought that I would give you a quick thirty minute recipe that you can try that would be good for your heart. This recipe is called Quick Bison Chili. The reason why this recipe is good for your heart is because it contains a minimal amount of carbohydrates and sugars. Excessive carbohydrates is converted by your body into destructive plaque forming triglycerides and low density lipoproteins. By keeping your triglycerides and LDL low, you greatly reduce you risk of heart disease and cardiovascular disease in general. Continue reading “Bison Chili Heart Healthy Recipe”