Shopping for Healthy Food

Shopping for healthy food doesn’t have to be a chore that you dread. If you are thinking that you are now going to have to start reading the labels of everything you pick up from now on, that is not necessarily true. There are thousands of choices that you can make when you go to the grocery store. The grocery isles are full of food in fancy packaging that are a feast to the eye. Don’t be fooled by the fancy packages. My mother used to say, “Don’t judge a book by its cover”. Continue reading “Shopping for Healthy Food”