Creating a Healthy Kitchen – Refrigerator

Today continues the series about creating a healthy kitchen. Our focus is going to be in the refrigerator. Going through the refrigerator can be a daunting task for some. Especially if on occasion, a person has come across something that looks like a science experiment nestled deep within the dark corner of the vegetable crisper. Continue reading “Creating a Healthy Kitchen – Refrigerator”

Creating a Healthy Kitchen – Pantry

So you made a decision to start eating food that will keep you healthy and feeling great. To do this, you need a healthy kitchen. There is one small problem though. Right now, your pantry is full of temptations. You see packages of corn chips, chocolate chip cookies, Campbell’s tomato soup, maybe some Kraft Dinner and a few boxes of cereal. There are many more things I could mention but you get the idea. To make a clean break from the food that has been making you sick, you need to take the bull by the horns and set aside a few hours to get this task completed. When you have set aside the time, I want you to completely go through your pantry and remove every single piece of unhealthy food in there. Once the unhealthy food has been removed from your cupboard, you need to immediately get that unhealthy food out of the house and place them in the garbage. Now I know that there are a few folks out there that are saying “That is so wasteful! I spent my hard earned money on that and she expects me to throw food out?” Continue reading “Creating a Healthy Kitchen – Pantry”