Sugar, The Bitter Truth

Sugar is harming our health. I have seen first hand the effects of sugar consumption. Three years ago, I was working as a Nurse Diabetes Educator for a Community Health Center. One of my clients came in for her routine appointment and told me about Dr. Robert H Lustig and his lecture. This lecture can be found on YouTube and it is called “Sugar, the Bitter Truth”. As a person that is always interested in nutrition matters, I took the time to watch the hour and a half lecture that evening on YouTube. I am not in the habit of drinking soft drinks, processed fruit juices or fruit drinks so I believed at that time that I was not consuming high fructose corn syrup. Continue reading “Sugar, The Bitter Truth”