About The Author


Ramona is a mother and grandmother who lives in a rural town in Southwestern Ontario where in her spare time she enjoys gardening, quilting and tending to her pet chickens and various other furred and feathered friends.

Profile PictureShe is a nurse and had worked for a number of years as a diabetes educator. Ramona has always had an interest in natural healing and her blog reflects the wisdom she has gathered throughout the years in the ways a person can help themselves to maintain optimum health through nutrition.

By no means should any blog post made by Ramona be interpreted as diagnosing or treating any particular disease. Ramona’s posts are only her personal opinions based on the information she has gathered through reading and her own personal observations throughout the years.

Enjoy your time on Ramona’s blog. Feel free to share in the comment section your own experiences in eating for optimum health.