Indoor Herb Gardening

Today I am going to talk about indoor herb gardening. I found out years ago that gardening and eating the right food to maintain optimum health go hand in hand. Along with growing the usual fruits and vegetables, herbs are a must. Of course, a person can grow their own herbs outside in the garden in the summer but what happens in the winter? The good thing is that many fresh herbs can be grown indoors year round. There are the standard ways of growing herbs indoors and then there is some pretty unique ways. Continue reading “Indoor Herb Gardening”

The Importance of Water

Today, I am going to talk about the importance of water. Water is something that many of us don’t think about. However, if we don’t get enough water every day, we are not giving our bodies what it needs to maintain optimum health. A person can survive for weeks without food but can only survive days without water. Did you know that our bodies are made mostly of water? Here are some quick body facts regarding water: Continue reading “The Importance of Water”

Antibiotic Free Meat

What does the fast food chains Wendy’s®, Subway® and McDonalds® all have in common? All three of these fast food chains are either serving or have pledged to serve antibiotic free meat within the next 2 years. This a major step in the right direction towards giving the general public access to healthier food options. Continue reading “Antibiotic Free Meat”

Raspberry Chocolate Avocado Smoothie

This raspberry chocolate avocado smoothie gives a big nutritional punch. It is a good source of various B vitamins, vitamin C, vitamin E, vitamin K, fiber, magnesium, potassium, copper, selenium, zinc, iron, manganese, and calcium. It is also a great source of phytochemicals and antioxidants. Continue reading “Raspberry Chocolate Avocado Smoothie”